Movement…..

It all starts with Movement.

Its there, no matter if we feel it or not, acknowledge it or not, use it or not.

Movement of Breath, Movement of Heart, Movement of Thought, Feelings, Energy, Movement of Body.

What do we feel is more important, the most important, how do we use and focus on that?

How is our awareness of our inner Movement connected to our outer, our appearance and our experience of ourselves and the world?

How does what we feel show up in our Movement?

How does our Movement make us feel?

Take a Moment to experience and Move